How to Get Started with Kettlebells

By Kendall, on December 12th, 2009
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Even if you haven’t visited this site before, if you are at all fitness-inclined then you’ve probably heard of kettlebells.

These cannonballs with handles have developed quite a following here in the US. Used for years by the Russian Military, folks have realized that this simple tool provides for one of the best overall strength, stamina, endurance, core stability, and body conditioning workouts around.

The elite of the fitness world are using them, from . . . → Read More: How to Get Started with Kettlebells

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Catching up on Fitness: New Kettlebell and Right of Passage Progress

By Kendall, on October 10th, 2009
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I’ve been on the road quite a bit lately, plus am in the middle of the fall semester, so postings have been not as frequent as I would like. However, I’ve been progressing through the RKC Right of Passage, and today I tried out my new 28KG kettlebell.

This was a move up in weight for me, and today I did 5 sets of hard-style press ladders with 3 rungs with the 28KG kettlebell. . . . → Read More: Catching up on Fitness: New Kettlebell and Right of Passage Progress

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Gymboss Interval Timer

By Kendall, on April 29th, 2009
timer

I never thought I would be impressed by a timer — usually they feel flimsy, cost too much, are tedious to use, or don’t have the features I need. So I was surprised when I started using this Gymboss timer and found that it has all the features I need, it is very easy to use, it seems quite rugged, and it is inexpensive.

As you can see from my photo, the unit . . . → Read More: Gymboss Interval Timer

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