By Kendall, on December 3rd, 2009 
If you want a larger size, choose the Kindle DX ( my review ). tie or scarf from Mountain and Sackett Established in 1957, these folks offer some of the best values in handmade ties and scarves. … TRX kettlebell + enter the kettlebell flip video recorder vibram five fingers shopcraft for the soul Apple Macbook Pro Amazon Gift Card If you can’t find anything from the above list of items, then you could always just buy an Amazon Gift Card, and let the recipient buy whatever it is they want.
. . . → Read More: 12 Great Gift Ideas for 2009
By Kendall, on July 29th, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 53.
The grind continues.
My workout started with 4 Turkish Getups as warmup (after jump rope) with the 24 KG kettlebell. I followed this with 3×5 ladders of kettlebell cleans with the 32 KG kettlebell. Then, needing to work on my press, I did 5 sets of 2,2 kettlebell presses with . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 53
By Kendall, on July 27th, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 51.
Some days are about pushing that boulder up the hill. Some days are about not letting it slip and crush you. Some days are just about holding your own.
Today was the latter. I started out with 4 Turkish Getups with the 24 KG kettlebell, then did 7 minutes of . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 51
By Kendall, on July 26th, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 50.
I was happy to note that the 24 KG kettlebell is now my standard Turkish Getup weight — I did 4 TGU’s, 2 per side with this kettlebell and, while I can always improve my form, I did not feel as though I was going to drop the kettlebell and . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 50
By Kendall, on July 23rd, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 47.
No running today, and thankfully the calf muscle soreness seems to be dissolving.
I started out with 7 sets of 5,5 snatches with the 24 KG kettlebell, on the minute. I am slowly trying to build up my endurance with the 24KG kettlebell, since that is the kettlebell used for . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 47 + Squishy Shoes
By Kendall, on July 22nd, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 46.
Yesterday was a rest day, but my calves didn’t get the memo.
People at work are amused at me hobbling along as I try to walk with *really* sore calf muscles from starting my running program. I would chase after them for calling me old man if it weren’t for . . . → Read More: More Running, Kettlebells, TRX 12-week FORCE Program: Day 46 + We Know How to Hobble
By Kendall, on July 20th, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 44.
The day started with me really feeling the effects of yesterday’s run. My calves were really sore. Why were they sore? Well, I ran 2 miles and am not a runner. Also, I am using a natural running technique — running on the forefoot, rather than the heel-striking method promoted . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 44, and How to Run
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About
Kendall Giles is a writer and computer scientist on a quest to live an epic life.
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