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End of TRX FORCE Program, and Where from Here

By Kendall Giles, on September 2nd, 2009
trx

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. This is a wrap-up of the FORCE program (84 days).

I finished the TRX FORCE program last Sunday, but I’ve been on travel and so haven’t had a chance to post.

Overall, I was happy with the TRX FORCE program. I felt it gave me a jump-start at developing . . . → Read More: End of TRX FORCE Program, and Where from Here

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Catching up: Busy Week, Kettlebells, and Working through TRX Week 12

By Kendall Giles, on August 28th, 2009

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program.). Today was Day 82.

The first week of the fall semester is always one of bedlam, slipping schedules, and unexpected emergencies. This week was no exception to this expectation. So I wasn’t able to manage more-frequent updates, and this one will be pretty succinct.

But I have managed to . . . → Read More: Catching up: Busy Week, Kettlebells, and Working through TRX Week 12

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Single-Arm Kettlebell Swings, End of TRX Week 11, and a Nice Run

By Kendall Giles, on August 22nd, 2009

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 76.

After my long drive yesterday, I managed to get in a kettlebell and TRX workout. I was going to run also, but the heat ran that idea into the ground.

For kettlebells, since I need to strengthen my grip (noted after my trouble with the . . . → Read More: Single-Arm Kettlebell Swings, End of TRX Week 11, and a Nice Run

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Catching up: TRX Week 11 Workout 2, Rest Day, Travel Day = rowing + aborted kettlebell snatches

By Kendall Giles, on August 20th, 2009

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 74.

I’ve been doing crazy travel for the last couple of days, but I did manage the following:

Two days ago, on Tuesday, I did TRX workout 2 of week 11: another humbling, crumbling, mass of exercises with multiple sets with some/no rest and minimal rest . . . → Read More: Catching up: TRX Week 11 Workout 2, Rest Day, Travel Day = rowing + aborted kettlebell snatches

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Kettlebell Swing Goal Met and a Rough Start to TRX Week 11

By Kendall Giles, on August 17th, 2009

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 71.

First, the good news.

The kettlebell workout went well today. I managed three ladders with two rungs of clean and push-presses with the 32 KG kettlebell. That is a big weight for me, and so I was happy to see it go up twice, even . . . → Read More: Kettlebell Swing Goal Met and a Rough Start to TRX Week 11

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