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End of TRX FORCE Week 10! And a Run with a Stick…

By Kendall Giles, on August 16th, 2009

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 70.

Although I was supposed to do a TRX workout on Friday, a crazy travel schedule kept me from it. But I got in a workout first thing Saturday morning, yesterday, so that was the last strength workout of the TRX program for week 10. Just . . . → Read More: End of TRX FORCE Week 10! And a Run with a Stick…

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Pushing the Press, a Woops with the 32KG Kettlebell, TRX Day 67, and a Run

By Kendall Giles, on August 13th, 2009

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 67.

So I got tired of being sick, and tried something a little different today. I’ve been getting used to my new 32KG kettlebell, mostly by doing cleans and swings. I’d like to be able to work up to doing presses with this weight kettlebell also, . . . → Read More: Pushing the Press, a Woops with the 32KG Kettlebell, TRX Day 67, and a Run

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Yesterday did Kettlebells and TRX Day 65… No Fun in the Heat

By Kendall Giles, on August 12th, 2009

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Yesterday was Day 65.

Today is a rest day, and I am doing just that.

I don’t know if it was the intense August heat we had yesterday, or the fact that I am still fighting off a cold, but I had no energy going in to my workout. . . . → Read More: Yesterday did Kettlebells and TRX Day 65… No Fun in the Heat

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Kettlebells, TRX Day 64, Short Run, + How I Avoid Shredding my Hands

By Kendall Giles, on August 10th, 2009

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 64.

Somewhere in my recent travels I picked up a head cold. Blah. But, I didn’t want to lose any ground, so decided to push through the workout as planned, though perhaps I didn’t have as much pep in my step as I had hoped.

I . . . → Read More: Kettlebells, TRX Day 64, Short Run, + How I Avoid Shredding my Hands

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Towards Smashing the Swing + TRX Day 61

By Kendall Giles, on August 7th, 2009

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 61.

My goal for today was to make it through 20 minutes of swings with the 32KG kettlebell. Alas, my gas tank was empty, and I only made it to 15 minutes of 10 swings on the minute, or 150 swings with the 32KG kettlebell. That’s . . . → Read More: Towards Smashing the Swing + TRX Day 61

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