2,2 TGU’s with 24KG kettlebell 3×5,5 ladders of kettlebell cleans with the 32KG kettlebell 5×3,3 military presses with the 24KG kettlebell TRX Week 9 Day 57: reduction in rest between sets and between exercises. … Finished with a 5K jog. need new music to run with – I’ve determined that The Smiths just aren’t very motivational. . . . → Read More: Update on TRX Suspension Training, why The Smiths aren’t Motivational, Video on Anchoring the TRX, and Kettlebells
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So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 53. The grind continues. My workout started with 4 Turkish Getups as warmup (after jump rope) with the 24 KG kettlebell. I followed this with 3×5 ladders of kettlebell cleans with the 32 KG kettlebell. Then, needing to work on my press, I did 5 sets . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 53 So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 51. Some days are about pushing that boulder up the hill. Some days are about not letting it slip and crush you. Some days are just about holding your own. Today was the latter. I started out with 4 Turkish Getups with the 24 KG kettlebell, . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 51 So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 50. I was happy to note that the 24 KG kettlebell is now my standard Turkish Getup weight — I did 4 TGU’s, 2 per side with this kettlebell and, while I can always improve my form, I did not feel as though I was going . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 50 So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 47. No running today, and thankfully the calf muscle soreness seems to be dissolving. I started out with 7 sets of 5,5 snatches with the 24 KG kettlebell, on the minute. I am slowly trying to build up my endurance with the 24KG kettlebell, since that . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 47 + Squishy Shoes |
 
Kendall Giles is a writer and computer scientist on a quest to live an epic life. More >>> |
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