By Kendall, on December 3rd, 2009 
If you want a larger size, choose the Kindle DX ( my review ). tie or scarf from Mountain and Sackett Established in 1957, these folks offer some of the best values in handmade ties and scarves. … TRX kettlebell + enter the kettlebell flip video recorder vibram five fingers shopcraft for the soul Apple Macbook Pro Amazon Gift Card If you can’t find anything from the above list of items, then you could always just buy an Amazon Gift Card, and let the recipient buy whatever it is they want.
. . . → Read More: 12 Great Gift Ideas for 2009
By Kendall, on September 2nd, 2009 
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. This is a wrap-up of the FORCE program (84 days).
I finished the TRX FORCE program last Sunday, but I’ve been on travel and so haven’t had a chance to post.
Overall, I was happy with the TRX FORCE program. I felt it gave me a jump-start at developing overall body functional fitness, and . . . → Read More: End of TRX FORCE Program, and Where from Here
By Kendall, on August 28th, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program.). Today was Day 82.
The first week of the fall semester is always one of bedlam, slipping schedules, and unexpected emergencies. This week was no exception to this expectation. So I wasn’t able to manage more-frequent updates, and this one will be pretty succinct.
But I have managed to get in some training, however . . . → Read More: Catching up: Busy Week, Kettlebells, and Working through TRX Week 12
By Kendall, on August 22nd, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 76.
After my long drive yesterday, I managed to get in a kettlebell and TRX workout. I was going to run also, but the heat ran that idea into the ground.
For kettlebells, since I need to strengthen my grip (noted after my trouble with the 32KG kettlebell) I did 20 . . . → Read More: Single-Arm Kettlebell Swings, End of TRX Week 11, and a Nice Run
By Kendall, on August 16th, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 70.
Although I was supposed to do a TRX workout on Friday, a crazy travel schedule kept me from it. But I got in a workout first thing Saturday morning, yesterday, so that was the last strength workout of the TRX program for week 10. Just two more weeks to go!
. . . → Read More: End of TRX FORCE Week 10! And a Run with a Stick…
By Kendall, on August 5th, 2009 2,2 TGU’s with 24KG kettlebell 3×5,5 ladders of kettlebell cleans with the 32KG kettlebell 5×3,3 military presses with the 24KG kettlebell TRX Week 9 Day 57: reduction in rest between sets and between exercises. … Finished with a 5K jog. need new music to run with – I’ve determined that The Smiths just aren’t very motivational. . . . → Read More: Update on TRX Suspension Training, why The Smiths aren’t Motivational, Video on Anchoring the TRX, and Kettlebells
By Kendall, on July 29th, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 53.
The grind continues.
My workout started with 4 Turkish Getups as warmup (after jump rope) with the 24 KG kettlebell. I followed this with 3×5 ladders of kettlebell cleans with the 32 KG kettlebell. Then, needing to work on my press, I did 5 sets of 2,2 kettlebell presses with . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 53
By Kendall, on July 27th, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 51.
Some days are about pushing that boulder up the hill. Some days are about not letting it slip and crush you. Some days are just about holding your own.
Today was the latter. I started out with 4 Turkish Getups with the 24 KG kettlebell, then did 7 minutes of . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 51
By Kendall, on July 26th, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 50.
I was happy to note that the 24 KG kettlebell is now my standard Turkish Getup weight — I did 4 TGU’s, 2 per side with this kettlebell and, while I can always improve my form, I did not feel as though I was going to drop the kettlebell and . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 50
By Kendall, on July 23rd, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 47.
No running today, and thankfully the calf muscle soreness seems to be dissolving.
I started out with 7 sets of 5,5 snatches with the 24 KG kettlebell, on the minute. I am slowly trying to build up my endurance with the 24KG kettlebell, since that is the kettlebell used for . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 47 + Squishy Shoes
|
About
Kendall Giles is a writer and computer scientist on a quest to live an epic life.
Read more:
|
