How to Get Started with Kettlebells

By Kendall, on December 12th, 2009
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Even if you haven’t visited this site before, if you are at all fitness-inclined then you’ve probably heard of kettlebells.

These cannonballs with handles have developed quite a following here in the US. Used for years by the Russian Military, folks have realized that this simple tool provides for one of the best overall strength, stamina, endurance, core stability, and body conditioning workouts around.

The elite of the fitness world are using them, from . . . → Read More: How to Get Started with Kettlebells

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Bartitsu Society – Earliest Jujutsu Motion Picture Footage

By Kendall, on July 6th, 2009
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In an earlier post I mentioned movie footage of jujutsu moves from a Bartitsu instructor, perhaps some of the earliest motion picture footage of jujutsu in the world.

Tony Wolf of the Bartitsu Society has created a very nice video of several of Sadakazu Uyenishi’s jujutsu moves from the book Textbook of Ju-jutsu, showing movie footage from actual techniques.

culture, defense, fitness, martial arts Related Posts:Earliest Jujutsu Movie Footage?Weekend links 23 September 2011Tuesday . . . → Read More: Bartitsu Society – Earliest Jujutsu Motion Picture Footage

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