By Kendall Giles, on December 12th, 2009 
Even if you haven’t visited this site before, if you are at all fitness-inclined then you’ve probably heard of kettlebells.
These cannonballs with handles have developed quite a following here in the US. Used for years by the Russian Military, folks have realized that this simple tool provides for one of the best overall strength, stamina, endurance, core stability, and body conditioning workouts around.
The elite of the fitness world are using them, . . . → Read More: How to Get Started with Kettlebells
By Kendall Giles, on December 3rd, 2009 
If you want a larger size, choose the Kindle DX ( my review ). tie or scarf from Mountain and Sackett Established in 1957, these folks offer some of the best values in handmade ties and scarves. … TRX kettlebell + enter the kettlebell flip video recorder vibram five fingers shopcraft for the soul Apple Macbook Pro Amazon Gift Card If you can’t find anything from the above list of items, then you could always just buy an Amazon Gift Card, and let the recipient buy whatever it is they want.
. . . → Read More: 12 Great Gift Ideas for 2009
By Kendall Giles, on October 10th, 2009 
I’ve been on the road quite a bit lately, plus am in the middle of the fall semester, so postings have been not as frequent as I would like. However, I’ve been progressing through the RKC Right of Passage, and today I tried out my new 28KG kettlebell.
This was a move up in weight for me, and today I did 5 sets of hard-style press ladders with 3 rungs with the 28KG kettlebell. . . . → Read More: Catching up on Fitness: New Kettlebell and Right of Passage Progress
By Kendall Giles, on September 2nd, 2009 
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. This is a wrap-up of the FORCE program (84 days).
I finished the TRX FORCE program last Sunday, but I’ve been on travel and so haven’t had a chance to post.
Overall, I was happy with the TRX FORCE program. I felt it gave me a jump-start at developing . . . → Read More: End of TRX FORCE Program, and Where from Here
By Kendall Giles, on August 28th, 2009
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program.). Today was Day 82.
The first week of the fall semester is always one of bedlam, slipping schedules, and unexpected emergencies. This week was no exception to this expectation. So I wasn’t able to manage more-frequent updates, and this one will be pretty succinct.
But I have managed to . . . → Read More: Catching up: Busy Week, Kettlebells, and Working through TRX Week 12
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About
Kendall Giles is a writer and computer scientist on a quest to live an epic life. More >>>
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