Jogging | Kendall Giles

Update on TRX Suspension Training, why The Smiths aren’t Motivational, Video on Anchoring the TRX, and Kettlebells

By Kendall, on August 5th, 2009

2,2 TGU’s with 24KG kettlebell 3×5,5 ladders of kettlebell cleans with the 32KG kettlebell 5×3,3 military presses with the 24KG kettlebell TRX Week 9 Day 57: reduction in rest between sets and between exercises. … Finished with a 5K jog. need new music to run with – I’ve determined that The Smiths just aren’t very motivational. . . . → Read More: Update on TRX Suspension Training, why The Smiths aren’t Motivational, Video on Anchoring the TRX, and Kettlebells

Review: Nike + iPod Sensor

By Kendall, on November 17th, 2008

One of the best accessories I’ve bought in a long time is the $20 Nike + iPod Sensor.

It is a lozenge-shaped device that you can put inside special Nike shoes, or, really, attach to any running shoe (see my review of various running shoes and running styles here).

What is really neat is that the new iPod Touch and iPhones have built-in support for this device (see my review of the new iPod Touch).

. . . → Read More: Review: Nike + iPod Sensor