So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Yesterday was Day 65.
Today is a rest day, and I am doing just that.
I don't know if it was the intense August heat we had yesterday, or the fact that I am still fighting off a cold, but I had no energy going in to my workout. I was determined not to lose ground, so I repeated 10 minutes of 10 snatches with the 24KG kettlebell. However, I really wanted to quit by the 8th minute, and my form was starting to crumble on the 10th minute, so that ended the day's kettlebell workout.
I then moved on to the TRX workout and did day two of week 10 of the FORCE program. The superset was for shoulders, but still the worst part was the suspended pikes at the end.
So, nothing too noteworthy, just trying to hold my ground fitness-wise amid high heat/humidity and illness recovery. So, really glad today is a rest day.
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