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« Update on TRX suspension training, why The Smiths aren't motivational, video on anchoring the TRX, and kettlebells | Main | towards smashing the swing + TRX Day 61 »

making progress on kettlebell snatch goal + TRX Day 60

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 60.

Today was a repeat of Monday's TRX strength workout --- nothing really new to report there.

But the big news (to me) is that today I made it to 10 sets of 10 snatches on the minute with the 24KG kettlebell. I know this isn't really that big of a deal to most kettlebellers, but just 3.5 weeks ago RKC Sandy Sommer showed me how to snatch the 24KG kettlebell, so being able to snatch 5,291 pounds in 10 minutes is an accomplishment for me. But, yes, that's just half-way to my goal of being able to kettlebell snatch 5,291 pounds in 5 minutes.

Onwards and upwards.


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Posted on August 6, 2009 5:57 PM |




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This page contains a single entry from the blog posted on August 6, 2009 5:57 PM.

The previous post in this blog was Update on TRX suspension training, why The Smiths aren't motivational, video on anchoring the TRX, and kettlebells.

The next post in this blog is towards smashing the swing + TRX Day 61.

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