So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 31.
Today I managed 140 kettlebell snatches with my 40# kettlebell (ya, I know real kettlebells are in KG, but this was before I knew to buy DragonDoor kettlebells and I bought one of the lower-quality ones). I had wanted to try for a few more reps, but a phone call came that I had to take, and kettlebelling is something that requires your full attention, especially when swinging a 40# ball of iron between your legs at high velocity. So, my self-preservation instinct said I should stop, and live for another day.
After my call, I continued on to do the TRX strength day workout #2 of week 5 of the FORCE program. Again, most exercises increased to two sets/exercise and the rest period between sets and between exercises dropped to 45 seconds. The hardest exercise today was doing 30 elevated back rows. They give you 3 minutes to complete 30 rows, but I peaked after 10. I made it within the allotted three minutes, though the last three rows were not of high quality.
Finally, I have to point out an article by RKC Sandy Sommer on kettlebell swing safety. NB: he didn't mention anything about cell phone calls during your kettlebell workout, but, nevertheless, please don't do it.
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