So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 28.
Day 27 was a rest day.
For Day 28, I led off with 180 kettlebell swings in 10 minutes. This satisfied the call for an intense cardio component.
For the strength component, I did a repeat of Day 21. While I am not looking forward to the ramp-up in intensity that next week will bring, I recognized that I actually getting used to the workouts in these two weeks, and so see how it will be best to move on to new TRX challenges.
Finally, I note that Fitness Anywhere has re-designed their web site.
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