So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 53.
The grind continues.
My workout started with 4 Turkish Getups as warmup (after jump rope) with the 24 KG kettlebell. I followed this with 3x5 ladders of kettlebell cleans with the 32 KG kettlebell. Then, needing to work on my press, I did 5 sets of 2,2 kettlebell presses with the 24KG kettlebell. Everything felt solid - hopefully I can push the boulder uphill a little by next week.
For the TRX FORCE, I did Day 1 of week 8 of the FORCE program. This was a repeat of week 7 Day 1, which to me is easier than Day 2. But it was still a challenge, and left me sopping wet, especially with the summer Baltimore heat/humidity.
Keep going!
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