So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 8.
Today was the start of a new TRX week, and for the strength component was a repeat of Day 1. Stability felt improved, and I was able to enjoy the workout more.
The really interesting observation came on the cardio component. Instead of an intense run, I substituted a 5x3 pyramid of clean and presses with the 24KG kettlebell. Previously on the clean and press I would tend to get "stuck" after the clean on one arm --- I had to do a clean and push press on my left arm. However, after one week of doing the TRX, on today's ladders I was able to do the regular clean and presses --- my left shoulder was much stronger and I didn't get "stuck" after the clean! This confirms that for me the TRX is a great kettlebell support system.
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