So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 6.
Today was a rest day for the strength component, and an intense run day for the cardio component. I had intended to substitute a 50 x 15:15 snatch set for the intense run, but a phone call in the middle of my workout turned this into a 16 x 15:15 snatch set, 7 reps per set, a 2-minute break, then a 32 x 15:15 snatch set, 7 reps per set workout.
But even with the phone call break, I still averaged 150 BPM heart rate for the 30 minute workout. This confirms that the KB is one of the most efficient workout tools there are, especially considering that for part of the time I was chatting on the phone, and that with a 15:15 protocol you spend half your time resting!
Oh, and one more thing I forgot to mention from yesterday's workout: when using the Door Anchor, I've found it best to position the Door Anchor nearer to the side of the door with the hinges --- this provides a much more secure anchoring position.
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