So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 3.
Thankfully, Day 3 was a rest day for the strength component and active recovery for the cardio component. So I did some yoga stretches, a few Turkish getups, and some heavy bag kicks.
In retrospect, it was kind of a light workout --- I assume my body needs this down time to recover, but it felt weird having my peak heart rate for this workout be below the average heart rate for my kettlebell workouts!
Subscribe to this site!