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TRX 12-week program: Day 14


So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 14.

Today was the end of the TRX Force program week, and was a rest day for the strength component and a light run for the cardio component. So I substituted some jump rope, kettlebell goblet squats, kettlebell Turkish getups, and kettlebell windmills.

Sometimes the body needs a rest, and it seems that Days 7 and 14, at least for the first 2 weeks of the TRX Force program, are the lightest days of any so far.


The Kettlebell Goddess Workout DVD

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Posted on June 17, 2009 11:35 PM |




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This page contains a single entry from the blog posted on June 17, 2009 11:35 PM.

The previous post in this blog was TRX 12-week program: Day 13.

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