So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 13.
Today was a rest day for the strength component, which I needed, and an intense cardio run. I substituted 30 sets of kettlebell swings instead of the run, though I probably should have chosen a heavier kettlebell. I did manage to break the 10 calorie/minute burn rate that seems to qualify a workout as a "decent" workout, but I hope to do better. Nevertheless, this is an improvement over where I was a month ago.
In any case, some of you might have been put off by all my discussions of kettlebell ---- after all, that's a guy thing, right? Viking Warrior stuff, right? Well, increasingly, women are becoming interested in kettlebells too.
In fact, I'll let the belles behind the bells speak for themselves:
Have you got what it takes?
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