So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 12.
So the strength component of the FORCE workout was a repeat of the exercises in Day 9. Nothing really to report except that I am happy I feel more stable as I repeat these exercises. Something is happening!
For the cardio component I did 5x3 clean and press ladders with the 24KG kettlebell. Made it through to the end, though by the 5th set my heart rate was pretty high.
Sandy Sommer, RKC, had an interesting post today about sea wave training --- the idea that you train hard, but also allow for lighter training intervals. I am noting that in the FORCE 12-week training program, there is no day out of 84 days where you do not have a strength and/or cardio training component. I wonder how this meshes with the sea wave?
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