So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 11.
The strength component was a repeat of Day 1. I know I'll regret saying this, but by now I am ready for something a little different. The minute rest between exercises seems plenty now and by the time I finished all 11 exercises of the strength portion, I basically felt just warmed up, despite the intensity of yesterday's punch and kick fest, which left me sore and humbled. So for the cardio component I did a set of 20 15:15 kettlebell snatch intervals --> I think that qualified as a substitute for the "intense run"!
Really, I am continuously surprised at how versatile and effective something as simple as a cannonball with a handle (i.e., the kettlebell) can be.
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