So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 26.
With the same idea in mind as yesterday's workout, today I started out with the cardio component of 140 snatches in almost 15 minutes, which got my heart rate going (ave > 160 bpm for 15 minutes). Then I launched into the same strength program as in Day 16.
Overall, however, I was pretty fatigued --- I think I am paying for working so hard last week, and the reduction in sleep and excess of stress is catching up to me. So after the TRX workout, I decided I should call it an evening, rather than launch into another kettlebell exercise set and risk getting hurt. Kettlebells, like the TRX suspended inclined press, demand your full mental and physical attention. And I think it is better to know when to stop than to keep pushing the envelope and risk getting hurt.
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