Kendall Giles

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 23.

I started out strong, plowing through the first set of suspended inclined presses, but mis-read the instructions and did two sets instead of one. Not usually too much of a big deal, but this stress on my shoulders had implications later on. I do like the suspended inclined presses, but like the atomic pushups more.

I did kettlebells after the strength component, and could not make it through five sets --- I only made three. I blame this being a rough work week and lack of sleep. On kettlebells, I did three sets of 4 pyramid clean and presses. Wish I could have made five sets, but maybe after some rest.