So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 21.
Three weeks completed! That's three weeks further into my fitness goals than I was, well, three weeks ago. So, onwards for the remaining nine weeks.
But really, I can see and feel improvements, so I think the TRX FORCE program is definitely working. I was skeptical at first, but results trump skepticism any day.
The TRX has also improved my kettlebell work, and so today, to celebrate the end of TRX week three --- which was a rest day for strength and a long run for the cardio component --- I did an "intense" cardio workout that I was not able to do yesterday.
So today I did 270 swings with the 15:15 protocol --- I think that qualifies as intense cardio! In fact, I don't know a better cardio exercise than the kettlebell swing.
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