So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 20.
Also, today was a little unusual.
Not from a TRX standpoint --- today is actually a rest day for strength. Which is fine by me, because I went in to work yesterday at 7:30am, worked until about 8:30pm, came home for a few hours (exercised, showered, ate), then went back in to work (around midnight), worked through the night and day today, then left work today at about 5PM. I am not used to having to pull all-nighters!
So for this reason I am delaying the intense cardio component until tomorrow. Hopefully I will at least be a little more lively than my current zombie shuffle and moan.
Life sometimes does get in the way, and you will sometimes have to re-arrange schedules, but it helps to try to get back in the swing of things (that's a funny, if you do kettlebells as soon as you can so that you don't lose any forward momentum and progress you might have been developing.
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