So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 17.
There was a much needed rest day for the TRX strength component and the cardio component called for a rest/optional cardio program. So this gave me a chance to do more kettlebells, using my EULA'd kettlebell.
After a little jump rope, I did a 5x4 clean and press ladder, followed by kettlebell swings. I managed to do 160 in 10 minutes (using a 15:15 protocol). By the end I was really sucking wind, but it's progress towards my 200 goal.
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