« The Kettlebell End-User License Agreement | Main | TRX 12-week FORCE program: Day 17 + kettlebells »
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program (FORCE). Today was Day 16.
Much like yesterday, today saw a similar increase in number of repetitions per exercise, a reduction in rest between exercises, and for some exercises, an increase to two sets per exercise.
In this workout, the suspended incline press is probably my favorite.
The cardio component called for a recovery day, so I did!
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