Fitness

Let’s face it. We want to pick out gifts that are meaningful, cool, intelligent, and interesting, yet there is only so much time in which to shop and choose. So below is a list of 12 gifts from which you should be able to pick that awesome gift for your significant other, family member, friend, or self. These are items that I have tested during the last year, so when I make these recommendations it is based on my happiness with the quality, value, and experience with each product.

1. Amazon Kindle

   

   This is the number one electronic gift for this season. If you want a smaller size, go for the Kindle 2 (my review). If you want a larger size, choose the Kindle DX (my review).

       

2. tie or scarf from Mountain and Sackett

   
     
   Established in 1957, Mountain and Sackett offers some of the best values in handmade ties and scarves. They choose the best fabrics from the best mills around the world, such as the finest English and Italian silks and wools, and then hand-make them for you. They even offer a line of ties and scarves where 60% of the sales are donated directly to Autism Speaks, a charity dedicated to aiding Autism.

3. iPod Touch

   

   So unless you’ve been living under a rock, you know the Apple iPhone and Apple iPod Touch have been the hottest devices around for a while now.

   I chose the Apple iPod Touch because the AT&T phone service in most of the state where I live is horrible, and so there was no point in being locked into a poor phone/data service plan for 2 years when it provides little value.

   But I love the iPod Touch, and I even learned how to program an application to run on this platform.

   Though I’ve been using it for a while, here’s my initial review of the iPod Touch

4. Fujitsu ScanSnap Scanner

     

   

   I can only say that this scanner has been a real help in eliminating paper waste and aiding my productivity. For example, I often have a lot of paperwork that needs signing and then sending to another third party. With the ScanSnap Sheet-Fed Scanner, I can simply sign the document, scan it in with the scanner, then email it to the intended recipient.

   Moreover, after using this product for quite a while now, I’ve found that its small footprint allows it to be easily carried from one place to another and setup in a new location — i.e., it is small enough to be plopped into my book-bag, carried to another location, then setup and used without any delays or hassles.

   Here is a link to my initial review of the Fujitsu ScanSnap scanner.

   So resolve to eliminate paper clutter — simplify your life and your workflow.

5. Gymboss Interval Timer

   

   For such an inexpensive timer, I’ve been really impressed. I use this timer in just about every workout. It is really handy when doing interval workouts, timed sprints, or any activity where you need to count off the time with an audible increment.

   For example, I may set the timer to chime once per minute for twelve minutes. Then I can do my workout pace of 20 kettlebell swings per minute, without having to watch the clock or count the time — I do my 20 swings, then rest until the alarm sounds. Rinse, repeat. This is one of the best cardio and strength workouts around (see below for my kettlebell recommendation).

   But back to timers — it’s simple to use, and is small, functional, and robust — what more could you want from a timer? You can pick them up as stocking stuffers from the Gymboss website (and my review)     

6. AccuSharp Knife Sharpener

   

   Unless you have specific knife sharpening needs, you can likely just forget about those expensive, complicated knife sharpeners and oilstones. The simple, and cheap, AccuSharp Knife Sharpener will be the only knife sharpener you will need. Trivial to use, lightweight, easy to store — this is the best knife sharpener worth many more times its price.

7. Kettlebell

   One of the best ways I’ve found to get in shape, get strong, and ramp up the cardio capacity is to use kettlebells. Ya, take a look at the pic — it’s basically a cannonball with a handle. But this one piece of iron will replace a gym’s worth of fancy expensive equipment.

   

   There are a lot of poor-quality kettlebells out there, so I would suggest you buy your kettlebell from the Dragondoor site — their kettlebells may be a little more expensive than other brand kettlebells, but the Dragondoor kettlebells are the gold standard, and the quality in the product will be worth more in the long term than any of the other inferior and more inexpensive kettlebell offerings by third parties. For example, I’ve used other brands of kettlebells that just shred your hands because of their poor-quality finish.

   

   Which kettlebell to get? If you are a guy and in reasonable shape I might suggest starting with a 16KG kettlebell. Females who are in reasonable shape should probably start with a 12KG kettlebell. Note: meet with an RKC (see discussion below) to be sure though, since people often try to start with a heavier weight than they are capable of handling safely.

   Along with your kettlebell, I would suggest you get the book Enter the Kettlebell! Strength Secrets of the Soviet Supermen. This book will show you some basic exercises with the kettlebell and gives you exercise programs you can follow, along with lots of helpful advice.

   

   If you don’t learn well from books, and especially if you plan on moving up in weight, I would really recommend meeting with a certified instructor (RKC) to help you with your form. Here’s an article I wrote about my experience meeting with an RKC, and how it really helped me.

   But if you can learn to use the kettlebell appropriately, then you have a lifetime of fitness gains and health ahead of you.

8. Flip UltraHD Camcorder

   
   

   So I’ve been using this Flip UltraHD Camcorder for about six months now, and I’ve been really happy with it. This camcorder is easy to carry and easy to use — taking video and editing it on the computer (Apple — see below recommendation) is almost trivial, and uploading the resulting videos to YouTube or a website is very easy.

   I am no video expert, but just by pointing and clicking I’ve been able to create high definition videos of those events I would like to remember. As an example, here is a sample video I recently shot with the Flip UltraHD:

   High Definition is where it’s at these days, and the Flip UltraHD makes capturing precious or memorable moments easy and practical.

9. Vibram Five Fingers

   If you want to really strengthen your lower legs and feet, want a solid shoe for weight lifting, running, and cross-training, want to learn to run with a natural stride, or simply like to walk barefoot without having to worry about stepping on ouchy things, then you might want to consider getting a pair of Vibram FiveFingers shoes.

   You may already have shoes or boots with Vibram soles, but Vibram also makes a line of shoes designed to allow the benefits and freedom of barefoot training without having to worry about the hazards of being barefoot (I’ve commented before on the benefits of barefoot running and the use of Vibrams).

   I have really enjoyed the Fivefingers KSO model. This version tends to Keep Stuff Out of your shoe when running outside, and the Velcro strap helps keep the shoe snug during a variety of activities.

   

   Note that you *will* get asked about your shoes if your significant other allows you to wear these in public.

   Oh, and if you want to wear your Vibrams during the winter, you may want to get these toe socks .

   

10. Shop Class as Soulcraft

    

    For those who are searching for what it is they really want to do with their lives, their life’s ambition is likely something other than working for someone else out of a cubicle. Sometimes we end up in jobs not because it’s what we *want* to do, but because we *can* do it, and so continue on, though perhaps we are never quite happy because our true calling is never satisfied.

    In Shop Class as Soulcraft: An Inquiry Into the Value of Work, Matthew Crawford takes us on an introspective journey into not only what it means to quit one career in order to do what it is you really want to do with your life, but the book also re-examines the benefits and satisfactions from manual labor.

    This is sometimes a philosophical journey, ala the classic Zen and the Art of Motorcycle Maintenance: An Inquiry into Values

11. Apple Macbook Pro

    

    Starting in 1986 I was a dedicated PC user, and put up with Windows because that was all I knew. But in 2004 I noticed that all my computer science security professors had Macs. Hmmm. So when my PC laptop died, I took that opportunity to switch to an Apple laptop, and I’ve never been happier with my computing choice.

    Most recently I’ve been using the new Apple MacBook Pro with Mac OS X v10.6 Snow Leopard Operating System. The laptop itself is very rugged, built from a single block of aluminum. It also has a 7 hour battery, a beautiful, crisp screen, a multi-touch trackpad, a 500GB hard drive (I upgraded the drive), and the solid Snow Leopard Operating System.

    You may pay a little more upfront than a similarly-configured PC, but you will more than make up for the difference in cost through increased productivity, decreased maintenance, hassle, and time-wasted costs, and increased satisfaction with your computing environment.

12. Amazon Gift Card

    Finally, if you can’t find anything from the above list of items, then you could always just get an Amazon Gift Card, and let the recipient buy whatever it is they want. Who would be disappointed to receive an Amazon Gift Card?

Related Posts:

• Kendall Giles Blog on Amazon Kindle
• Kendall book reader: Amazon Kindle DX review
• Kettlebells, TRX 12-week FORCE program: Day 53
• Kettlebells, TRX 12-week FORCE program: Day 51
• Kettlebells, TRX 12-week FORCE program: Day 50