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Catching up on Fitness: New Kettlebell and Right of Passage Progress

By Kendall Giles, on October 10th, 2009
kettlebell.in.house

I’ve been on the road quite a bit lately, plus am in the middle of the fall semester, so postings have been not as frequent as I would like. However, I’ve been progressing through the RKC Right of Passage, and today I tried out my new 28KG kettlebell.

This was a move up in weight for me, and today I did 5 sets of hard-style press ladders with 3 rungs with the 28KG kettlebell. . . . → Read More: Catching up on Fitness: New Kettlebell and Right of Passage Progress

  Fitness, Martial Arts, Musings   , , ,  

Kendall book reader: Amazon Kindle DX review

By Kendall Giles, on September 20th, 2009

UPDATE 25 November 2011: The Kindle Fire and new Kindles are out. Here is an unboxing video of the new Kindle Fire Here is an overview of the latest Kindles available Here is a guide for understanding what is an ereader and what is a Kindle

UPDATE 9 October 2010: The Kindle 3 is out, and there are three models to choose from:

Kindle Wi-Fi Graphite Kindle 3G . . . → Read More: Kendall book reader: Amazon Kindle DX review

  Books, Gadgets, Productivity, Reviews   , , , , , ,  

End of TRX FORCE Program, and Where from Here

By Kendall Giles, on September 2nd, 2009
trx

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. This is a wrap-up of the FORCE program (84 days).

I finished the TRX FORCE program last Sunday, but I’ve been on travel and so haven’t had a chance to post.

Overall, I was happy with the TRX FORCE program. I felt it gave me a jump-start at developing . . . → Read More: End of TRX FORCE Program, and Where from Here

  Fitness   , , , , , ,  

Catching up: Busy Week, Kettlebells, and Working through TRX Week 12

By Kendall Giles, on August 28th, 2009

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program.). Today was Day 82.

The first week of the fall semester is always one of bedlam, slipping schedules, and unexpected emergencies. This week was no exception to this expectation. So I wasn’t able to manage more-frequent updates, and this one will be pretty succinct.

But I have managed to . . . → Read More: Catching up: Busy Week, Kettlebells, and Working through TRX Week 12

  Fitness   , , , , , ,  

Single-Arm Kettlebell Swings, End of TRX Week 11, and a Nice Run

By Kendall Giles, on August 22nd, 2009

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 76.

After my long drive yesterday, I managed to get in a kettlebell and TRX workout. I was going to run also, but the heat ran that idea into the ground.

For kettlebells, since I need to strengthen my grip (noted after my trouble with the . . . → Read More: Single-Arm Kettlebell Swings, End of TRX Week 11, and a Nice Run

  Fitness   , , , , , ,  
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