Kettlebells, TRX FORCE Program: Day 54

By Kendall Giles | Connect on Twitter, Facebook, LinkedIn, Google+

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 54.

For a warmup, I led off with 8 sets of 5,5 snatches with the 24KG kettlebell, on the minute. Thus, in 8 minutes I snatched the 24KG kettlebell 80 times, which means I lifted 4,232.875 pounds in 8 minutes. While this is good for me, currently, . . . → Read More: Kettlebells, TRX FORCE Program: Day 54

Kettlebells, TRX 12-week FORCE Program: Day 53

By Kendall Giles | Connect on Twitter, Facebook, LinkedIn, Google+

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 53.

The grind continues.

My workout started with 4 Turkish Getups as warmup (after jump rope) with the 24 KG kettlebell. I followed this with 3×5 ladders of kettlebell cleans with the 32 KG kettlebell. Then, needing to work on my press, I did 5 sets of . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 53

Kettlebells, TRX 12-week FORCE Program: Day 51

By Kendall Giles | Connect on Twitter, Facebook, LinkedIn, Google+

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 51.

Some days are about pushing that boulder up the hill. Some days are about not letting it slip and crush you. Some days are just about holding your own.

Today was the latter. I started out with 4 Turkish Getups with the 24 KG kettlebell, then . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 51

Kettlebells, TRX 12-week FORCE Program: Day 50

By Kendall Giles | Connect on Twitter, Facebook, LinkedIn, Google+

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 50.

I was happy to note that the 24 KG kettlebell is now my standard Turkish Getup weight — I did 4 TGU’s, 2 per side with this kettlebell and, while I can always improve my form, I did not feel as though I was going to . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 50

Kettlebells, TRX 12-week FORCE Program: Day 47 + Squishy Shoes

By Kendall Giles | Connect on Twitter, Facebook, LinkedIn, Google+

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 47.

No running today, and thankfully the calf muscle soreness seems to be dissolving.

I started out with 7 sets of 5,5 snatches with the 24 KG kettlebell, on the minute. I am slowly trying to build up my endurance with the 24KG kettlebell, since that is . . . → Read More: Kettlebells, TRX 12-week FORCE Program: Day 47 + Squishy Shoes

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