TRX 12-week FORCE Program: Day 9



So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 9.

Wow, not much gas left in the tank today. After a long work-week, and getting home rather late, I wasn’t really feeling like working out. However, I think (hope) I am over the hump of wanting to quit doing it, though hearing about Laura’s experiences on Phase 4 of the TRX workout makes me think I may soon need to reassess the TRX love thing that is going on.

Today’s strength workout was a repeat of Day 2 in terms of the exercises, but again I felt more stable than before. Each time I do the Suspended Incline Press I feel very awkward — kind of like you might feel if doing a handstand on a railing above a cliff — but that feeling wasn’t as strong as on the first day. In fact, this time I remained upside down the entire time and was able to make all suspended presses.

There was alternative cardio called for, so I did a few Turkish getups, and called it a night.

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