So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 14.
Today was the end of the TRX Force program week, and was a rest day for the strength component and a light run for the cardio component. So I substituted some jump rope, kettlebell goblet squats, kettlebell Turkish getups, and kettlebell windmills.
Sometimes the body needs a rest, and it seems that Days 7 and 14, at least for the first 2 weeks of the TRX Force program, are the lightest days of any so far.
