TRX 12-week FORCE program: Day 18 + kayaking
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 18.
Today for the strength component we did a repeat of Day 15, which concentrates on lower body. The single-leg squats went well, though I really need to use the ropes less if I want to do kettlebell pistols. The side planks, with ground taps are bothersome, but the suspended crunches are probably my favorite exercise in this set.
For cardio, as a running alternate I went kayaking about 6-7 miles. This was my first time and, amazingly, did not flip over, though I did swallow a bit of river water by accident (not the highlight of the day). Really beautiful scenery along the Severn River — even saw some ospreys in nests with their chicks.
Since kayaking is an upper body workout, even as poorly as I do it, it was good that the strength component was lower body.
Related Posts:
- end of TRX FORCE program, and where from here
- catching up: busy week, kettlebells, and working through TRX week 12
- single-arm kettlebell swings, end of TRX week 11, and a nice run
- catching up: TRX week 11 workout 2, rest day, travel day = rowing + aborted kettlebell snatches
- kettlebell swing goal met and a rough start to TRX week 11
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Preview of new documentary: “Bartitsu: the Lost Martial Art of Sherlock Holmes”
December 30, 2009 - 10:04 pm
Tags: bartitsu, exercise, fighting, Fitness, Martial Arts
Posted in Fitness, Martial Arts | No comments
Here’s a preview of an upcoming documentary on Bartitsu, the art highlighted by Sherlock Holmes and one of the first mixed martial arts:
This documentary is sponsored by Tony Wolf and the Bartitsu Society, and includes lots of great footage, including the earliest footage of jujutsu.
Bartitsu was one of the first martial arts to combine [...]
Review: Manduka PRO 85-inch yoga and pilates mat
December 28, 2009 - 6:10 pm
Tags: exercise, Fitness, kettlebell, mat, review, training, trx, yoga
Posted in Fitness, Martial Arts, Reviews | 3 comments
A good exercise mat seems hard to find.
I wanted an exercise mat that was relatively portable and that would provide a stable exercise surface when exercising in various indoor locations, such as on wood flooring, carpet, or tile. Sometimes I do just body-weight exercises, sometimes I work with the TRX, and most often I use [...]
How to get started with kettlebells
December 12, 2009 - 9:37 am
Tags: cross training, Fitness, kettlebell, kettlebells, martail arts, Martial Arts, right of passage, RKC, strength training, workout
Posted in Fitness, Martial Arts | No comments
Even if you haven’t visited this site before, if you are at all fitness-inclined then you’ve probably heard of kettlebells.
These cannonballs with handles have developed quite a following here in the US. Used for years by the Russian Military, folks have realized that this simple tool provides for one of the best overall strength, stamina, [...]
12 Great Gift Ideas
December 3, 2009 - 8:04 pm
Tags: amazon, apple, Book, book reader, camera, career, clothes, cooking, cross training, dragondoor, education, Fitness, gift, gift card, gymboss, kendall, kettlebell, kindle, knives, laptop, Living, reading, running, scanning, sharpening, Technology, vibram, Vibram fivefingers, video, Virginia, wool
Posted in Book, Culture, Fitness, Living, Reviews, Technology, Virginia | No comments
If you want a larger size, choose the Kindle DX ( my review ). tie or scarf from Mountain and Sackett Established in 1957, these folks offer some of the best values in handmade ties and scarves. … TRX kettlebell + enter the kettlebell flip video recorder vibram five fingers shopcraft for the soul Apple Macbook Pro Amazon Gift Card If you can’t find anything from the above list of items, then you could always just buy an Amazon Gift Card, and let the recipient buy whatever it is they want.
catching up on fitness: new kettlebell and right of passage progress/status
October 10, 2009 - 9:58 pm
Tags: Fitness, kettlebell, right of passage, workout
Posted in Fitness, Martial Arts | No comments
I’ve been on the road quite a bit lately, plus am in the middle of the fall semester, so postings have been not as frequent as I would like. However, I’ve been progressing through the RKC Right of Passage, and today I tried out my new 28KG kettlebell.
This was a move up in weight for [...]
end of TRX FORCE program, and where from here
September 2, 2009 - 8:49 pm
Tags: Fitness, force, kettlebell, running, suspension system, training, trx
Posted in Fitness, Martial Arts | No comments
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. This is a wrap-up of the FORCE program (84 days).
I finished the TRX FORCE program last Sunday, but I’ve been on travel and so haven’t had a chance to post.
Overall, I was happy with the TRX [...]
catching up: busy week, kettlebells, and working through TRX week 12
August 28, 2009 - 10:58 pm
Tags: Fitness, force, kettlebell, running, suspension system, training, trx
Posted in Fitness, Martial Arts | No comments
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program.). Today was Day 82.
The first week of the fall semester is always one of bedlam, slipping schedules, and unexpected emergencies. This week was no exception to this expectation. So I wasn’t able to manage more-frequent updates, [...]
single-arm kettlebell swings, end of TRX week 11, and a nice run
August 22, 2009 - 2:19 pm
Tags: Fitness, force, kettlebell, running, suspension system, training, trx
Posted in Fitness, Martial Arts | No comments
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 76.
After my long drive yesterday, I managed to get in a kettlebell and TRX workout. I was going to run also, but the heat ran that idea into the ground.
For kettlebells, since I [...]
catching up: TRX week 11 workout 2, rest day, travel day = rowing + aborted kettlebell snatches
August 20, 2009 - 7:38 pm
Tags: Fitness, force, kettlebell, suspension system, training, trx
Posted in Fitness, Martial Arts | No comments
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 74.
I’ve been doing crazy travel for the last couple of days, but I did manage the following:
Two days ago, on Tuesday, I did TRX workout 2 of week 11: another humbling, crumbling, mass [...]
kettlebell swing goal met and a rough start to TRX week 11
August 17, 2009 - 9:58 pm
Tags: Fitness, force, kettlebell, suspension system, training, trx
Posted in Fitness | No comments
So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 71.
First, the good news.
The kettlebell workout went well today. I managed three ladders with two rungs of clean and push-presses with the 32 KG kettlebell. That is a big weight for me, and [...]
