TRX 12-week FORCE Program: Day 26

By Kendall Giles | Connect on Twitter, Facebook, LinkedIn, Google+

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 26.

With the same idea in mind as yesterday’s workout, today I started out with the cardio component of 140 snatches in almost 15 minutes, which got my heart rate going (ave > 160 bpm for 15 minutes). Then I launched into the same strength program . . . → Read More: TRX 12-week FORCE Program: Day 26

TRX 12-week FORCE Program: Day 25

By Kendall Giles | Connect on Twitter, Facebook, LinkedIn, Google+

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 25.

I decided to try something new today. Previously I had been doing the TRX strength component, then followed by the cardio component. But today I first did ten sets of ten kettlebell swings. Then I followed this by the TRX strength component (which is a repeat . . . → Read More: TRX 12-week FORCE Program: Day 25

TRX 12-week FORCE Program: Day 24

By Kendall Giles | Connect on Twitter, Facebook, LinkedIn, Google+

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 24.

It really boggles the mind sometimes — I often feel guilty on days like today when I don’t workout. TRX Day 24 calls for a rest day in the strength component and a stretching/alternate cardio day for the cardio component. But really, the body needs these . . . → Read More: TRX 12-week FORCE Program: Day 24

TRX 12-week FORCE Program: Day 23

By Kendall Giles | Connect on Twitter, Facebook, LinkedIn, Google+

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 23.

I started out strong, plowing through the first set of suspended inclined presses, but mis-read the instructions and did two sets instead of one. Not usually too much of a big deal, but this stress on my shoulders had implications later on. I do like the . . . → Read More: TRX 12-week FORCE Program: Day 23

TRX 12-week FORCE Program: Day 22

By Kendall Giles | Connect on Twitter, Facebook, LinkedIn, Google+

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 22.

Today was another brutal day at work, but I managed to get through TRX Day 22. Today’s strength component was a repeat of Day 15. So far, the TRX FORCE program has you work on the same sets of exercises, rest intervals, and numbers of . . . → Read More: TRX 12-week FORCE Program: Day 22

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